Opening

1. Begin in a meditative horse stance.
2. Cock both hands at your hips.

Section 1

1. Deliver a right horizontal finger thrust (long range).
2. Deliver a left horizontal finger thrust (long range).
3. Cock your right hand at your hip.

Section 2

1. Deliver a right vertical finger thrust (middle range),
2. Cock your left hand at your hip.
3. Deliver a left vertical finger thrust (middle range).
4. Cock your right hand at your hip.

Section 3

1. Deliver a right upward finger thrust (close range),
2. Cock your left hand at your hip.
3. Deliver a left upward finger thrust (close range).
4. Cock your right hand at your hip.

Section 4

1. Deliver a right over the shoulder horizontal finger thrust,
2. Deliver a left rear elbow strike.
3. Deliver a left over the shoulder horizontal finger thrust.
4. Deliver a right rear elbow strike.

Section 5

1. Deliver a left outward overhead elbow strike,
2. Deliver a right inward overhead elbow strike.
3.  Deliver right and left upward snapping finger thrusts (palm up).
4.  Execute a right over left scissor pokes.

Section 6

1. Cock your right hand in a vertical crane hand position ,
2. Your left hand covers below your right elbow .
3. Execute a right overhead finger whip .
4. Cock your left hand in a vertical crane hand position .
5.  Your right hand covers below your left elbow .
6. Execute a left overhead fin

Section 7

1. Cock your right hand in an underhand crane hand position ,
2. Your left hand covers above your right elbow.
3. Execute a right underhand finger whip.
4. Cock your left hand in an underhand crane hand position .
5. Your right hand covers above your left elbow.
6. Execute a left underhand finger whip.

Section 8

1. Deliver a right inward horizontal finger slice ( palm up ) ,
2. Cock your left hand at your hip.
3. Immediately follow with a right outward horizontal finger slice (palm down ).
4. Deliver a left inward horizontal finger slice ( palm up ) .
5. Cock your right hand at your hip.
6. Immediately follow with a left outward horizontal finger slice ( palm down).

Section 9

1. Deliver a right inward horizontal heel palm strike and claw,
2. Cock your left hand at your hip .
3. Immediately follow with a right outward handsword strike and claw.
4. Deliver a left inward horizontal heel palm strike and claw.
5. Cock your right hand at your hip.
6. Immediately follow with a left outward handsword strike and claw.

Section 10 

1. Deliver a left rear heel palm strike.
2. Deliver a right inward overhead heel palm strike.
3. Deliver a right rear heel palm strike.
4. Deliver a left inward overhead heel palm strike.

Section 11

1. Deliver a left rear heel palm strike.
2. Deliver a right front underhand heel palm strike.
3. Deliver a right rear heel palm strike.
4. Deliver a left front underhand heel palm strike.

Section 12

1. Deliver a right front underhand heel palm strike.
2. Deliver right and left upward heel palm strikes and claws.
3. Immediately follow with right and left outward overhead heel palm strikes and claws.
4. End with right and left heel palm timing checks along both of your legs.

Section 13

1. Deliver a right two-finger poke and return with a right inward two-finger hook.
2. Deliver a left two-finger poke and return with a left inward two-finger hook.

Closing

1. Cover your right clenched fist with your left open hand.
2. Close your meditative horse stance..