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Opening
- Begin in a mediative horse stance.
Section 1
- Step toward 12:00 with your right foot to form a right neutral bow stance.
- Deliver a right hammering inward block.
- Your left hand covers.
- Deliver a right outward downward diagonal handsword strike.
- Step toward 12:00 with your left foot to form a left neutral bow stance.
- Deliver a left thrusting inward block.
- Your right hand covers.
- Deliver a left outward downward diagonal handsword strike.
Section 2 — Transition 1
- Slide your left foot toward 6:00 to form a left 45 degree cat stance facing 12:00.
- Cock both hands at your right hip (left over right).
Section 3
- Step toward 9:00 with your left foot and pivot counterclockwise to form a left neutral bow stance.
- Deliver a left vertical outward block.
- Deliver a right horizontal thrust punch.
Section 4 — Transition 2
- Slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
- Cock both hands at your left hip (right over left).
Section 5
- Step toward 3:00 with your right foot and pivot clockwise to form a right neutral bow stance.
- Deliver a right vertical outward block.
- Deliver a left horizontal thrust punch.
Section 6 — Transitions
- Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
- Cock both hands at your right hip (left over right).
Section 7
- Step toward 6:00 with your left foot and pivot counterclockwise to form a left wide kneel stance facing 6:00.
- Deliver a left upward block.
- Deliver a right downward vertical snapping middle knuckle fist strike.
- Slide your right foot toward your left foot (V-Step) and immediately step toward 12:00 and pivot clockwise to form a right wide kneel stance facing 12:00.
- Deliver a right upward block.
- Deliver a left downward vertical snapping middle knuckle fist strike.
Section 8 — Transition 4
- Slide your left foot toward your right foot (V-Step).
- Cock both hands at your right hip (left over right).
Section 9
- Immediately step toward 4:30 with your left foot and pivot counterclockwise to form a left neutral bow stance facing 4:30.
- Deliver a left outward downward block.
- Step toward 4:30 with your right foot to form a right neutral bow stance.
- Deliver a right thrusting heel palm strike.
- Your left hand covers.
Section 10 — Transition 5
- Slide your right foot toward your left to form a right 45 degree cat stance facing 4:30.
- Cock both hands at your left hip (right over left).
Section 11
- Step toward 7:30 with your right foot and pivot clockwise to form a right neutral bow stance.
- Deliver a right outward downward block.
- Step toward 7:30 with your left foot to form a left neutral bow stance facing 7:30.
- Deliver a left thrusting heel palm strike.
- Your right hand covers.
Section 12
- Slide your right foot toward your left foot to form a right 45 degree cat stance facing 1 :30.
- Deliver a left thrusting inward block.
- Cock your right hand at your hip.
- Step toward 1:30 with your right foot to form a right neutral bow stance.
- Deliver a right extended outward block.
- Cock your left hand in a half fist position below your left pectoral muscle.
- Deliver a left snapping half fist strike.
- Pivot clockwise into a transitional right forward bow stance.
- Slide your left foot toward your right foot to form a left 45 degree cat stance facing 10:30.
- Deliver a right thrusting inward block.
- Cock your left hand at your hip.
- Step toward 10: 30 with your left foot to form a left neutral bow stance facing 10 : 30.
- Deliver a left extended outward block.
- Cock your right hand in a half fist position below your right pectoral muscle.
- Deliver a right snapping half fist strike.
- Pivot counterclockwise into a transitional left forward bow stance.
Closing
- Slide your right foot forward to form a horse stance facing 12 : 00.
- Cover your right clenched fist with your left open hand.
- Close your meditative horse stance.
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