Oversat til dansk betyder Kenpo 'Knytnævens Lov'. I Kenpo lærer man at forsvare sig effektivt mod slag, spark og låseteknikker samt våben.
Short Form 2
Opening
Begin in a mediative horse stance.
Section 1
Step toward 12:00 with your right foot to form a right neutral bow stance.
Deliver a right hammering inward block.
Your left hand covers.
Deliver a right outward downward diagonal handsword strike.
Step toward 12:00 with your left foot to form a left neutral bow stance.
Deliver a left thrusting inward block.
Your right hand covers.
Deliver a left outward downward diagonal handsword strike.
Section 2 — Transition 1
Slide your left foot toward 6:00 to form a left 45 degree cat stance facing 12:00.
Cock both hands at your right hip (left over right).
Section 3
Step toward 9:00 with your left foot and pivot counterclockwise to form a left neutral bow stance.
Deliver a left vertical outward block.
Deliver a right horizontal thrust punch.
Section 4 — Transition 2
Slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
Cock both hands at your left hip (right over left).
Section 5
Step toward 3:00 with your right foot and pivot clockwise to form a right neutral bow stance.
Deliver a right vertical outward block.
Deliver a left horizontal thrust punch.
Section 6 — Transitions
Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
Cock both hands at your right hip (left over right).
Section 7
Step toward 6:00 with your left foot and pivot counterclockwise to form a left wide kneel stance facing 6:00.
Deliver a left upward block.
Deliver a right downward vertical snapping middle knuckle fist strike.
Slide your right foot toward your left foot (V-Step) and immediately step toward 12:00 and pivot clockwise to form a right wide kneel stance facing 12:00.
Deliver a right upward block.
Deliver a left downward vertical snapping middle knuckle fist strike.
Section 8 — Transition 4
Slide your left foot toward your right foot (V-Step).
Cock both hands at your right hip (left over right).
Section 9
Immediately step toward 4:30 with your left foot and pivot counterclockwise to form a left neutral bow stance facing 4:30.
Deliver a left outward downward block.
Step toward 4:30 with your right foot to form a right neutral bow stance.
Deliver a right thrusting heel palm strike.
Your left hand covers.
Section 10 — Transition 5
Slide your right foot toward your left to form a right 45 degree cat stance facing 4:30.
Cock both hands at your left hip (right over left).
Section 11
Step toward 7:30 with your right foot and pivot clockwise to form a right neutral bow stance.
Deliver a right outward downward block.
Step toward 7:30 with your left foot to form a left neutral bow stance facing 7:30.
Deliver a left thrusting heel palm strike.
Your right hand covers.
Section 12
Slide your right foot toward your left foot to form a right 45 degree cat stance facing 1 :30.
Deliver a left thrusting inward block.
Cock your right hand at your hip.
Step toward 1:30 with your right foot to form a right neutral bow stance.
Deliver a right extended outward block.
Cock your left hand in a half fist position below your left pectoral muscle.
Deliver a left snapping half fist strike.
Pivot clockwise into a transitional right forward bow stance.
Slide your left foot toward your right foot to form a left 45 degree cat stance facing 10:30.
Deliver a right thrusting inward block.
Cock your left hand at your hip.
Step toward 10: 30 with your left foot to form a left neutral bow stance facing 10 : 30.
Deliver a left extended outward block.
Cock your right hand in a half fist position below your right pectoral muscle.
Deliver a right snapping half fist strike.
Pivot counterclockwise into a transitional left forward bow stance.
Closing
Slide your right foot forward to form a horse stance facing 12 : 00.
Cover your right clenched fist with your left open hand.