Opening

1. Begin in a mediative horse stance.

Section 1 

1. Step toward 12:00 with your right foot to form a right neutral bow stance.
2. Deliver a right hammering inward block.
3. Your left hand covers.
4. Deliver a right outward downward diagonal handsword strike.
5. Step toward 12:00 with your left foot to form a left neutral bow stance.
6. Deliver a left thrusting inward block.
7. Your right hand covers.
8. Deliver a left outward downward diagonal handsword strike.

Section 2 — Transition 1

1. Slide your left foot toward 6:00 to form a left 45 degree cat stance facing 12:00.
2. Cock both hands at your right hip (left over right).

Section 3

1. Step toward 9:00 with your left foot and pivot counterclockwise to form a left neutral bow stance.
2. Deliver a left vertical outward block.
3. Deliver a right horizontal thrust punch.

Section 4 — Transition 2

1. Slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
2. Cock both hands at your left hip (right over left).

Section 5

1. Step toward 3:00 with your right foot and pivot clockwise to form a right neutral bow stance.
2. Deliver a right vertical outward block.
3. Deliver a left horizontal thrust punch.

Section 6 — Transitions

1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
2. Cock both hands at your right hip (left over right).

Section 7

1. Step toward 6:00 with your left foot and pivot counterclockwise to form a left wide kneel stance facing 6:00.
2. Deliver a left upward block.
3. Deliver a right downward vertical snapping middle knuckle fist strike.
4. Slide your right foot toward your left foot (V-Step) and immediately step toward 12:00 and pivot clockwise to form a right wide kneel stance facing 12:00.
5. Deliver a right upward block.
6. Deliver a left downward vertical snapping middle knuckle fist strike.

Section 8 — Transition 4

1. Slide your left foot toward your right foot (V-Step).
2. Cock both hands at your right hip (left over right).

Section 9

1. Immediately step toward 4:30 with your left foot and pivot counterclockwise to form a left neutral bow stance facing 4:30.
2. Deliver a left outward downward block.
3. Step toward 4:30 with your right foot to form a right neutral bow stance.
4. Deliver a right thrusting heel palm strike.
5. Your left hand covers.

Section 10 — Transition 5

1. Slide your right foot toward your left to form a right 45 degree cat stance facing 4:30.
2. Cock both hands at your left hip (right over left).

Section 11 

1. Step toward 7:30 with your right foot and pivot clockwise to form a right neutral bow stance.
2. Deliver a right outward downward block.
3. Step toward 7:30 with your left foot to form a left neutral bow stance facing 7:30.
4. Deliver a left thrusting heel palm strike.
5. Your right hand covers.

Section 12

1. Slide your right foot toward your left foot to form a right 45 degree cat stance facing 1 :30.
2. Deliver a left thrusting inward block.
3. Cock your right hand at your hip.
4. Step toward 1:30 with your right foot to form a right neutral bow stance.
5. Deliver a right extended outward block.
6. Cock your left hand in a half fist position below your left pectoral muscle.
7. Deliver a left snapping half fist strike.
8. Pivot clockwise into a transitional right forward bow stance.
9. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 10:30.
10. Deliver a right thrusting inward block.
11. Cock your left hand at your hip.
12. Step toward 10: 30 with your left foot to form a left neutral bow stance facing 10 : 30.
13. Deliver a left extended outward block.
14. Cock your right hand in a half fist position below your right pectoral muscle.
15. Deliver a right snapping half fist strike.
16. Pivot counterclockwise into a transitional left forward bow stance.

Closing

1. Slide your right foot forward to form a horse stance facing 12 : 00.
2. Cover your right clenched fist with your left open hand.
3. Close your meditative horse stance.