Opening
- Begin by signifying and performing the formal salutation.
Section 1 — Protecting Fans A
- Step toward 10:30 with your left foot to form a left neutral bow stance.
- Deliver a left inward parry.
- Pivot counterclockwise to form a left forward bow stance.
- Deliver a right outward chopping parry and grab the opponent’ s right wrist.
- Deliver a right front snapping ball kick.
- Deliver a left horizontal finger thrust.
- Cock your right hand at your hip.
- Plant your right foot toward 3 : 00 to form a horse stance facing 12 : 00.
- Deliver a right inward horizontal elbow strike.
- Cock your left hand at your hip (palm up ).
Section 2 — Isolation Set 1a
- Deliver a left over the shoulder horizontal finger thrust.
- Deliver a right rear elbow strike.
- Deliver a left rear handsword strike .
- Deliver a right front horizontal finger thrust.
- Deliver a left vertical outward block.
- Deliver a right rear hammerfist strike.
- Execute a right and left breaking motion.
- Deliver right and left snapping vertical back knuckle strikes.
- Extend your pelvis backward.
- Deliver right and left cross uppercut punches (left over right ).
- Slide your right foot toward 9: 00 to form an attention stance facing 12: 00.
- Deliver right and left outward overhead heel palm strikes and claws.
Section 3 — Protection Fans B
- Step toward 1 :30 with your right foot to form a right neutral bow stance.
- Deliver a right inward parry.
- Pivot clockwise to form a right forward bow stance.
- Deliver a left outward chopping parry and grab the opponent’ s left wrist.
- Deliver a left front snapping ball kick.
- Deliver a right horizontal finger thrust.
- Cock your left hand at your hip.
- Plant your left foot toward 9:00 to form a horse stance facing 12:00.
- Deliver a left inward horizontal elbow strike.
- Cock your right hand at your hip (palm up).
Section 4 — Isolation Set 1b
- Deliver a right over the shoulder horizontal finger thrust.
- Deliver a left rear elbow strike.
- Deliver a right rear handsword strike.
- Deliver a left front horizontal finger thrust.
- Deliver a right vertical outward block.
- Deliver a left rear hammerfist strike.
- Execute a right and left breaking motion.
- Deliver right and left snapping vertical back knuckle strikes.
Section 5 — Praying Mantis A
- Slide your right foot to form a right 45 degree cat stance facing l :30.
- Deliver a left inward block.
- Deliver a right front snapping ball kick.
- Deliver a right two-finger thrust.
Section 6 — Praying Mantis B
- Plant your right foot down to form a transitional horse stance facing 12:00.
- Immediately slide your left foot to form a left 45 degree cat stance facing 10:30.
- Deliver a right inward block.
- Deliver a left front snapping ball kick.
- Deliver a left two-finger thrust.
Section 7 — Unfurling Crane A
- Plant your left foot down into a horse stance and immediately slide your right foot toward 4:30 to form a left neutral bow stance facing 10:30.
- Cock your right hand and immediately deliver a right hammering inward block.
- Deliver a left vertical outward block as you settle into your stance.
- Deliver a right outward downward block as you settle into your stance.
- Execute a forward push-drag foot maneuver.
- Deliver a left inward block.
- Follow with a right vertical outward block.
- Deliver a left outward hammerfist strike as you settle into your stance.
- Deliver a right overhead heel palm strike and claw.
- Immediately follow with a left back knuckle strike.
Section 8 — Unfurling Crane B
- Slide your left foot toward 7 : 30 to form a right neutral bow stance facing 1 :30.
- Deliver a left hammering inward block.
- Deliver a right vertical outward block as you settle into your stance.
- Deliver a left outward downward block as you settle into your stance.
- Execute a forward push-drag foot maneuver.
- Deliver a right inward block.
- Follow with a left vertical outward block.
- Deliver a right outward hammerfist strike as you settle into your stance.
- Deliver a left overhead heel palm strike and claw.
- Immediately follow with a right back knuckle strike.
Section 9 — Transition 1
- Slide your right foot to form a right 45 degree cat stance facing 12 : 00.
- Position your hands in a right standard defensive position.
Section 10 — Destructive Knee! A
- Immediately execute a right reverse step-drag foot maneuver and pivot clockwise to form a left reverse close kneel stance facing 12 : 00.
- Deliver a right outward parry and grab.
- Deliver a left inward horizontal heel palm strike.
- Execute a forward push-drag foot maneuver and form a left close kneel stance facing 12:00.
- Deliver a left back knuckle strike.
- Deliver a right inward heel palm strike and claw.
- Pivot clockwise to form a right close kneel stance.
- Deliver a right back knuckle strike.
- Deliver a left thrusting vertical punch (left over right ).
Section 11 — Destructive Knee! B
- Execute a left reverse step-drag foot maneuver and pivot counterclockwise to form a right reverse close kneel stance facing 12: 00.
- Deliver a left outward parry and grab.
- Deliver a right inward horizontal heel palm strike.
- Execute a forward push-drag foot maneuver and form a right close kneel stance facing 12: 00.
- Deliver a right back knuckle strike.
- Deliver a left inward heel palm strike and claw.
- Pivot counterclockwise to form a left close kneel stance.
- Deliver a left back knuckle strike.
- Deliver a right thrusting vertical punch ( right over left ).
Section 12 — Flashing Wings A
- Execute a right front rotating twist stance facing 12:00.
- Deliver a right upward block.
- Cock your left hand at your hip.
- Step toward 12: 00 with your left foot to form a left neutral bow stance.
- Deliver a left inward block.
- Cock your right hand at your hip.
- Execute a forward step-drag foot maneuver and end into a left forward bow stance facing 12 : 00.
- Deliver a right inward horizontal elbow strike.
- Your left hand checks high.
- Pivot clockwise to form a right neutral bow stance.
- Deliver a right outward horizontal elbow strike.
- Immediately execute a forward push-drag foot maneuver toward 4:30 to form a right close kneel stance.
- Deliver a right outward downward diagonal handsword strike.
- Immediately follow with a left inward downward diagonal handsword strike.
- Pivot counterclockwise to form a left wide kneel stance facing 12 : 00.
- Deliver a right thrusting handsword strike.
- Cover low with your left hand.
Section 13 — Flashing Wings B
- Execute a left front rotating twist stance facing 12 : 00.
- Deliver a left upward block.
- Cock your right hand at your hip.
- Step toward 12 :00 with your right foot to form a right neutral bow stance.
- Deliver a right inward block.
- Cock your left hand at your hip.
- Execute a forward step-drag foot maneuver and end into a right forward bow stance facing 12 :00.
- Deliver a left inward horizontal elbow strike.
- Your right hand checks high.
- Pivot counterclockwise to form a left neutral bow stance.
- Deliver a left outward horizontal elbow strike.
- Immediately execute a forward push-drag foot maneuver toward 7:30 to form a left close kneel stance.
- Deliver a left outward downward diagonal handsword strike.
- Immediately follow with a right inward downward diagonal handsword strike.
- Pivot clockwise to form a right wide kneel stance facing 12:00.
- Deliver a left thrusting handsword strike.
- Cover low with your right hand.
Section 14 — Gathering Clouds A
- Pivot counterclockwise and adjust your left foot to form a horse stance facing 9:00.
- Deliver a left inward parry.
- Deliver a right inward horizontal raking middle knuckle fist strike.
- Deliver a right outward handsword strike.
- Step toward 9:00 with your right foot to form a right neutral bow stance.
- Deliver a right inward horizontal collapsing elbow strike.
- Sandwich with a left inward horizontal heel palm strike.
Section 15 — Gathering Clouds B
- Slide your left foot toward 10:30 and immediately step toward 6:00 with your right foot to form a horse stance facing 3:00.
- Deliver a right inward parry.
- Deliver a left inward horizontal raking middle knuckle fist strike.
- Deliver a left outward handsword strike.
- Step toward 3:00 with your left foot to form a left neutral bow stance.
- Deliver a left inward horizontal collapsing elbow strike.
- Sandwich with a right inward horizontal heel palm strike.
Section 16 — Transition 2
- Slide your left foot beside your right foot to form a transitional cat stance.
- Your arms are crossed horizontally across your waist (left over right).
Section 17 — Circles of Protection A
- Step toward 10:30 with your left foot to form a left forward bow stance.
- Deliver a right upward block and claw.
- Pivot clockwise to form a left neutral bow stance facing 10:30.
- Deliver a left upward claw.
- Drop into a left wide kneel stance facing 10:30.
- Deliver a right underhand heel palm strike and claw.
- Execute a forward push-drag foot maneuver.
- Deliver a left back knuckle strike.
- Cock your right and at your hip.
Section 18 — Transition 3
- Slide your left foot toward 4 : 30 to form a left front twist stance facing 4 : 30.
- Cock your hands horizontally across your waist ( right over left).
Section 19 — Circles of Protection B
- Step toward 4 : 30 with your right foot to form a right forward bow stance.
- Deliver a left upward block and claw.
- Pivot counterclockwise to form a right neutral bow stance facing 4:30.
- Deliver a right upward claw.
- Drop into a right wide kneel stance facing 4 : 30.
- Deliver a left underhand heel palm strike and claw.
- Execute a forward push-drag foot maneuver.
- Deliver a right back knuckle strike.
- Cock your left hand at your hip.
Section 20 — Dance of Darkness A
- Slide your right foot toward 1:30 to form a left front twist stance facing 7:30.
- Deliver a right outward downward parry.
- Deliver a left inward parry.
- Step toward 7:30 to form a right neutral bow stance.
- Deliver a left inward parry.
- Deliver a right outward parry.
- Step toward 7:30 with your left foot to form a left close kneel stance.
- Deliver a right inward claw.
- Cock both hands at your left hip ( left over right ).
- Pivot clockwise to form a right neutral bow stance facing 1:30.
- Deliver a right back knuckle strike.
- Deliver a left thrusting vertical punch.
- Deliver a left downward heel palm strike and grab.
- Deliver a right thrusting uppercut punch.
- Circle your right hand counterclockwise to deliver a right inward two-finger poke.
- Execute a left front thrusting sweep kick and plant toward 1 :30 to form a left front twist stance.
- Track along the outside of your right arm and deliver a left outward two -finger poke.
Section 21 — Transition 4
- Pivot clockwise to form a left neutral bow stance facing l : 30.
- Position your hands in a left standard defensive position.
Section 22 — Dance of Darkness B
- Slide your left foot toward 7:30 to form a right front twist stance facing 1 :30.
- Deliver a left outward downward parry.
- Deliver a right inward parry.
- Step toward 1 :30 to form a left neutral bow stance.
- Deliver a right inward parry.
- Deliver a left outward parry.
- Step toward 1:30 with your right foot to form a right close kneel stance.
- Deliver a left inward claw.
- Cock both hands at your right hip (right over left).
- Pivot counterclockwise to form a left neutral bow stance facing 7:30.
- Deliver a left back knuckle strike.
- Deliver a right thrusting vertical punch.
- Deliver a right downward heel palm strike and grab.
- Deliver a left thrusting uppercut punch.
- Circle your left hand clockwise to deliver a left inward two-finger poke.
- Execute a right front thrusting sweep kick and plant toward 7:30 to form a right front twist stance.
- Track along the outside of your left arm and deliver a right outward two-finger poke.
Section 23 — Thundering Hammers A
- Step toward 9:00 with your left foot to form a left neutral bow stance.
- Deliver a left inward block.
- Your right arm hangs naturally at your side.
- Execute a forward push-drag foot maneuver and form a left wide kneel stance facing 9:00.
- Deliver a right inward horizontal forearm strike.
- Cock your left hand high above your shoulder.
- Pivot clockwise to form a right close kneel stance.
- Deliver a left inward downward diagonal hammerfist strike.
- Your right hand checks your opponent’s right shoulder.
- Pivot counterclockwise to form a left close kneel stance.
- Deliver a right inward overhead hammerfist strike.
- Your left hand checks your opponent’s right shoulder.
- Slide your left foot toward 4:30 to form a right neutral bow stance facing 10:30.
- Deliver a right downward vertical back knuckle strike.
- Execute a forward push-drag foot maneuver.
- Deliver a right front underhand heel palm strike.
- Your left hand covers.
Section 24 — Transitions
- Pivot counterclockwise to form a left front rotating twist stance facing 3:00.
- Deliver a left rear back knuckle strike.
- Cock your right hand high.
Section 25 — Thundering Hammers B
- Step toward 3:00 with your right foot to form a right neutral bow stance.
- Deliver a right hammering inward block.
- Your left arm hangs naturally at your side.
- Execute a forward push-drag foot maneuver and form a right wide kneel stance facing 3:00.
- Deliver a left inward horizontal forearm strike.
- Cock your right hand high above your shoulder.
- Pivot counterclockwise to form a left close kneel stance.
- Deliver a right inward downward diagonal hammerfist strike.
- Your left hand checks your opponent’s left shoulder.
- Pivot clockwise to form a right close kneel stance.
- Deliver a left inward overhead hammerfist strike.
- Your right hand checks your opponent’s left shoulder.
- Slide your right foot toward 7:30 to form a left neutral bow stance facing 1:30.
- Deliver a left downward vertical back knuckle strike.
- Execute a forward push-drag foot maneuver.
- Deliver a left front underhand heel palm strike.
- Your right hand covers.
Section 26 — Unwinding Pendulum A
- Slide your right foot toward 1:30 to form a left front twist stance facing 7:30.
- Deliver a right outward downward block.
- Cock your left hand high.
- Pivot clockwise to form a left neutral bow stance facing 7:30.
- Deliver a left hammering inward block.
- Deliver a right rear back knuckle strike.
- Execute a right front thrusting sweep kick and plant forward to form a right front twist stance facing 7:30.
- Deliver a right underhand reverse crane hand strike.
- Your left hand covers.
Section 27 — Unwinding Pendulum B
- Slide your left foot toward 10:30 to form a right front twist stance facing 4:30.
- Deliver a left outward downward block.
- Cock your right hand high.
- Pivot counterclockwise to form a right neutral bow stance facing 4:30.
- Deliver a right hammering inward block.
- Your left arm hangs naturally at your side.
- Execute a left front thrusting sweep kick and plant forward to form a left front twist stance facing 4:30.
- Deliver a left underhand reverse crane hand strike.
- Your right hand covers.
Section 28 — Reversing Circies A
- Step toward 7:30 with your right foot to form a right neutral bow stance.
- Deliver a left over right universal block.
- Pivot clockwise to form a right forward bow stance facing 7:30.
- Deliver a right upward parry.
- Deliver a left downward thrusting handsword strike.
- Pivot counterclockwise to form a right neutral bow stance facing 7:30.
- Deliver a left upward parry.
- Deliver a right downward thrusting handsword strike.
Section 29 — Reversing Circles B
- Slide your left foot toward your right foot (V-Step) and immediately step toward 4:30 with your left foot to form a left neutral bow stance.
- Deliver a right over left universal block.
- Pivot counterclockwise to form a left forward bow stance facing 4:30.
- Deliver a left upward parry.
- Deliver a right downward thrusting handsword strike.
- Pivot clockwise to form a left neutral bow stance facing 4:30.
- Deliver a right upward parry.
- Deliver a left downward thrusting handsword strike.
Section 30 — Transition 6
- Execute a reverse push-drag foot maneuver toward 1:30 and end in a right 45 degree cat stance facing 7:30.
- Deliver a right outward downward parry.
- Deliver a left inward parry.
Section 31 — Snaking Talon A
- Deliver a right inward downward diagonal parry.
- Immediately follow with a right outward downward diagonal parry and grab.
- Deliver a right front snapping ball kick.
- Your right hand pulls and ends hanging naturally by your side.
- Your left hand covers.
Section 32 — Transition 7
- Execute a reverse push-drag foot maneuver toward 10:30 and end in a left 45 degree cat stance facing 4:30.
- Deliver a left outward downward parry.
- Deliver a right inward parry.
Section 33 — Snaking Talon B
- Deliver a left inward downward diagonal parry.
- Immediately follow with a left outward downward diagonal parry and grab.
- Deliver a left front snapping ball kick.
- Your left hand pulls and ends hanging naturally by your side.
- Your right hand covers.
Section 34 — Transitions
- Plant your left foot toward 3:00 to form a horse stance facing 6:00.
- Cock both hands at your hips.
Section 35 — Circling Fans A
- Pivot clockwise to form a right 45 degree cat stance facing 9:00.
- Deliver a right outward horizontal forearm block.
- Deliver a left inward horizontal forearm block.
- Deliver a right front snapping ball kick.
- Plant your right foot toward 9:00 to form a right neutral bow stance.
- Deliver a right uppercut punch.
- Your left hand covers low.
Section 36 — Circling Fans B
- Pivot counterclockwise to form a left 45 degree cat stance facing 3:00.
- Deliver a left outward horizontal forearm block.
- Deliver a right inward horizontal forearm block.
- Deliver a left front snapping ball kick.
- Plant your left foot toward 3:00 to form a left neutral bow stance.
- Deliver a left uppercut punch.
- Your right hand covers low.
Section 37 — Isolation Set 2
Part A
- Pivot clockwise to form a horse stance facing 6:00.
- Deliver a right upward parry.
- Deliver a left thrusting heel palm strike.
- Deliver a left fanning upward block.
- Deliver a right inward horizontal hammerfist strike.
- Deliver a right fanning upward block.
- Deliver a left inward horizontal hammerfist strike.
Part B
- Cock your left hand at your hip.
- Deliver a right hammering inward block.
- Deliver a right outward horizontal finger slice.
- Deliver a right inward horizontal finger slice.
- Immediately deliver a right outward horizontal finger slide.
- Deliver a right inward hooking crane hand.
- Deliver a left thrusting inward block.
- Cock your right hand at your hip in a crane hand position.
- Deliver a left outward horizontal finger slice.
- Deliver a left inward horizontal finger slice.
- Immediately deliver a left outward horizontal finger slide.
- Deliver a left inward hooking crane hand.
- Cock your left hand at your hip in a crane hand position.
Part C
- Deliver right and left back hand finger flicks.
- Deliver right and left two-finger thrusts.
- Deliver right and left thumb thrusts.
- Deliver right and left little finger outward hooks.
- Deliver right and left thumb thrusts.
- Deliver right and left crossed push-down blocks (right over left).
Section 38 — Defensive Cross A
- Step toward 12:00 with your right foot to form a left neutral bow stance facing 6:00.
- Deliver a right over left cross hand downward parry (toward your left hip).
- Deliver a right downward vertical back knuckle strike.
- Deliver a left inward overhead heel palm strike.
- Deliver a right front snapping ball kick and plant to point of origin to form a left neutral bow stance facing 6 : 00.
- Deliver a right upward lifting back knuckle strike.
- Use your left hand to sandwich.
Section 39 — Defensive Cross B
- Step toward 12:00 with your left foot to form a right neutral bow stance facing 6: 00.
- Deliver a left over right cross hand downward parry (toward your right hip).
- Deliver a left downward vertical back knuckle strike.
- Deliver a right inward overhead heel palm strike.
- Deliver a left front snapping ball kick and plant to point of origin to form a right neutral bowstance facing 6 : 00.
- Deliver a left upward lifting back knuckle strike.
- Use your right hand to sandwich.
Section 40 — Bowing to Buddha A
- Drop onto your left knee to form a right close kneel stance on the ground facing 6 : 00.
- Deliver a right horizontal forearm block.
- Cock your left hand at your hip.
- Execute a forward step-drag foot maneuver.
- Deliver a right upward elbow strike.
- Deliver a left underhand heel palm strike.
- Deliver a right downward vertical back knuckle strike to sandwich.
Section 41 — Bowing to Buddha B
- Execute a hopping switch to form a left close kneel stance on the ground facing 6:00.
- Deliver a left horizontal forearm block.
- Cock your right hand at your hip.
- Execute a forward step-drag foot maneuver.
- Deliver a left upward elbow strike.
- Deliver a right underhand heel palm strike.
- Deliver a left downward vertical back knuckle strike to sandwich.
Section 42 — Prance of the Tiger A
- Execute a reverse push -drag foot maneuver as you stand up and slide your left foot back to form a left 45 degree cat stance facing 6: 00.
- Cock your right arm high.
- Cover low with your left hand.
- Deliver a right inward downward palm up block.
- Deliver a left front thrusting sweep kick.
- Cover high with your left hand.
- Deliver a right snapping knife edge kick.
- Deliver a right back knuckle strike.
- Cock your left hand at your hip.
Section 43 — Prance of the Tiger B
- Plant your right foot beside your left foot to form a right 45 degree cat stance facing 6:00.
- Cover low with your right hand.
- Cock your left hand high.
- Deliver a left inward downward palm up block.
- Deliver a right front thrusting sweep kick.
- Cover high with your right hand.
- Deliver a left snapping knife edge kick.
- Deliver a left back knuckle strike.
- Cock your right hand at your hip.
Section 44 — Shield and Mace A
- Plant your left foot toward 7:30 and pivot clockwise to form a left neutral bow stance facing 9:00.
- Deliver a right vertical outward parry.
- Deliver a left horizontal thrust punch.
- Pivot counterclockwise and drop to form a left close kneel stance.
- Deliver a right outward downward diagonal hammerfist strike.
- Your left hand checks high.
- Deliver a right inward upward diagonal claw.
- Your left hand checks low.
- Deliver a right outward downward diagonal hammerfist strike.
- Your left hand checks high.
- Deliver a right snapping knife edge kick.
Section 45 — Shield and Mace B
- Plant your right foot toward 4:30 and pivot counterclockwise to form a right neutral bow stance facing 3:00.
- Deliver a left vertical outward parry.
- Deliver a right horizontal thrust punch.
- Pivot clockwise and drop to form a right close kneel stance.
- Deliver a left outward downward diagonal hammerfist strike.
- Your right hand checks high.
- Deliver a left inward upward diagonal claw.
- Your right hand checks low.
- Deliver a left outward downward diagonal hammerfist strike.
- Your right hand checks high.
- Deliver a left snapping knife edge kick.
Section 46 — Transition 9
- Plant your left foot toward 9:00 to form a horse stance facing 12:00.
- Cock both hands at your right hip (left over right).
Section 47 — Five Swords A
- Deliver a left outward downward block.
- Step toward 12:00 with your right foot to form a right neutral bow stance.
- Deliver a right inward block.
- Cock your left hand at your hip.
- Pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a right outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
- Deliver a left horizontal finger thrust.
- Pivot counterclockwise to form a right neutral bow stance.
- Deliver a right snapping uppercut punch.
- Your left hand covers horizontally above your right elbow.
- Slide your left foot toward 4:30 to form a right forward bow stance facing 10:30.
- Deliver a left outward downward diagonal handsword strike.
- Pivot counterclockwise and drop into a right neutral bow stance facing 10:30.
- Deliver a right inward overhead hammering handsword strike.
- Your left hand covers.
Section 48 — Five Swords B
- Deliver a right outward downward block.
- Step toward 12:00 with your left foot to form a left neutral bow stance.
- Deliver a left inward block.
- Cock your right hand at your hip.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a left outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
- Deliver a right horizontal finger thrust.
- Pivot clockwise to form a left neutral bow stance.
- Deliver a left snapping uppercut punch.
- Your right hand covers horizontally above your left elbow.
- Slide your right foot toward 7:30 to form a left forward bow stance facing 1 :30.
- Deliver a right outward downward diagonal handsword strike.
- Pivot clockwise and drop into a left neutral bow stance facing 1:30.
- Deliver a left inward overhead slicing handsword strike.
- Your right hand covers.
Section 49 — Twirling Hammers A
- Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
- Deliver a left upward block.
- Cock your right hand at your hip.
- Step toward 12:00 with your right foot to form a right neutral bow stance.
- Deliver a right inward overhead looping back knuckle strike.
- Pivot clockwise to form a right forward bow stance.
- Deliver a left inward horizontal elbow strike.
- Pivot counterclockwise to form a right neutral bow stance.
- Deliver a right inward horizontal hammerfist strike.
- Your left hand checks high (palm up).
Section 50 — Twiriing Hammers 8
- Pivot clockwise to form a right front rotating twist stance facing 12:00.
- Deliver a right upward block.
- Cock your left hand at your hip.
- Step toward 12:00 with your left foot to form a left neutral bow stance.
- Deliver a left inward overhead looping back knuckle strike.
- Pivot counterclockwise to form a left forward bow stance.
- Deliver a right inward horizontal elbow strike.
- Pivot clockwise to form a left neutral bow stance.
- Deliver a left inward horizontal hammerfist strike.
- Your right hand checks high (palm up).
Section 51 — Isolation Set 3
- Deliver a left front thrusting sweep kick.
- Deliver a right inward roundhouse punch.
- Deliver a left inward heel palm strike to sandwich.
- Plant your left foot toward 4:30 to form a left front twist stance.
- Leap toward 4:30 to form a right front one-legged stance facing 12:00 (right downward stomp).
- Cock both hands over your right shoulder.
- Plant your left foot toward 9:00 to form a horse stance facing 12:00.
- Position your hands at the center of your body to form a meditative horse stance.
Closing
- Close your meditative horse stance.
- Finish with the formal salutation.